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Your Blood Pressure Management Plan

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Watch this clip to learn about a blood pressure management plan and what can be included in it.

Video in English and Español

Life's Essential 8: Manage Blood Pressure

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Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).

Video in English

Self-Measured Blood Pressure Monitoring

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This video offers detailed instructions on how to measure your own blood pressure, including tips on timing, equipment, and approach.

Video in English and Español

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