Watch this clip to learn about a blood pressure management plan and what can be included in it.
Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).
This video offers detailed instructions on how to measure your own blood pressure, including tips on timing, equipment, and approach.
