Life's Simple 7: Healthy Living
Know about how your body uses and processes sugars and why avoiding sugar bursts is important to your long term health.
Avoiding tobacco smoke is one of the best things you can do to maintain your health. In fact, tobacco is the single most preventable cause of death in the United States. Both smoking and regular exposure to other people's smoke increases your risk of heart disease and stroke. If you smoke, get help to quit. As soon as you stop smoking, your risk of heart disease and stroke starts to drop.