Learn the health, social and financial benefits of quitting smoking, and identify your own reasons to quit.
Watch how preparing for nicotine withdrawal before you quit can help you deal with withdrawal when you do quit.
Learn about stop smoking aids you may use to help with any withdrawal you may experience when quitting smoking.
See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.
Watch this video to learn how to quit smoking, how to find support and eliminate the things that make you want to smoke.
Smoking: Staying Quit
Like any other addiction, nicotine addiction doesn't happen overnight. Over time smoking will cause very serious long-term effects. "Stop Smoking Today" provides an understanding of how nicotine impacts the body, its role in disease and practical ways to quit smoking forever.