Behavior Change

Lifestyle Changes

Changes that Lead to Better Diabetes Control

Learn how making gradual changes in your everyday behaviors can improve your blood glucose levels.

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Available Languages: English Español

Setting Long-Term Diabetes Self-Management Goals

Understand what long-term behavior goals are, and learn how choosing long-term goals one at a time, can help you make healthy changes that last a lifetime.

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Available Languages: English Español

Short-Term Goals Lead to Long-Term Diabetes Management

Working toward a long-term goal can be made easier when you break it up into smaller goals that are more easily attainable short-term goals.

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Available Languages: English Español

Keeping Records for Tracking Your Progress

Keeping track of your progress as you work toward your short and long-term goals is an important strategy. Learn how to use a progress diary in order to monitor your lifestyle changes and overall health.

Media Type:Video

Available Languages: English Español

Overcoming Common Diabetes Self-Care Barriers

Watch this clip to learn how to recognize the common situations or events that might prevent you from achieving your healthy lifestyle goals, and how your diabetes care team can help.

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Available Languages: English Español

Keeping Motivated and Rewarding Your Diabetes Self-Care Progress

Find out how getting feedback on your progress and treating yourself to occasional rewards can motivate you to continue working toward your healthy lifestyle goals.

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Available Languages: English Español

Finding Support to Help You Reach Your Diabetes Self-Care Goals

Changing your lifestyle habits can often seem overwhelming. Learn how your family members, friends, support groups and your diabetes care team can help.

Media Type:Video

Available Languages: English Español